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DHARMA MOUNTAIN - Winter bliss Silent retreat with Unni Heim

Fra 9. februar 2023
til 12. februar 2023

Adresse: Dharma Mountain, Hedalsveien, Nes i Ådal, Valdres

Winter bliss – silent retreat with Unni Heim

Essential remembrance and connection through silence, biodanza, meditation, flowdancing, cacao ceremony, fire ceremony, sharing circles and free time. 

from 18:30 Thursday 9 February 2023
until 13.00 Sunday 12 February 2023 

Welcome to a nourishing weekend of deeper connection at beautiful Dharma Mountain. 

Getting together in a container of warmth, silence, dance, meditation and ceremonies has become one of my priorities in life. It is a doorway to expanded consciousness and essential connection with who we are. It often brings deep meaning, healing and reconnection.

From Friday morning to Sunday at lunch time we will not talk with each other using words (except from the possibility of sharing in sharing circles). This gives us a possibility for deeper listening and more inner focus.

The silence/non talking period is supported by biodanza, flowdancing, meditation, ceremonies and free time.


About Biodanza: Biodanza is a radical system of integration and change. It invites us to open up to life fully on all levels and to awaken dormant life potential.

Dance, movements, connection on all levels (connection with yourself, with others and with life in its totality) are essential as powers of change in Biodanza. Physical connection is also a part of Biodanza.    

About Flowdancing:  Flowdancing is a guided dance meditation journey. You can have your eyes closed or open as you choose.

Flowdancing is:

- meditation because it shifts my consciousness

- medicine because it harmonizes stress and stuck emotions

- a mediator because it offers me a space of exploration in all directions.

- a medium because I can ride the wave of exploration in it.

About Cacao Ceremony: Cacao ceremony is a meditative sacred ritual inviting us for deeper connection; connection with ourselves, with life and with our highest purpose.
Ceremonial Cacao acts as a heartful facilitator for inner work.

Holding a high vibrational quality, Cacao will guide you deeper into your body, stimulate your mind, and awaken your sensitivity, making it the perfect ally to support your silence, our dance and our insight and it carries you deeper within.To enter the moment in a ceremonial way opens new doors of perception.




The retreat takes place in the middle of wild nature with mountains, rivers, trees, fresh air and clean snow.


The beautiful 
www.dharmamountain.com in Hedalen in Valdres as our venue for the retreat.

Here you will enjoy delicious food, hosted by warm and caring staff. The place itself invites for inner connection, rest, harmony and peace.



Who can join?

The retreat is open to people feeling a resonance with this invitation. You need to be in psychological stable health, and able to contain yourself and your process. You also need to be drug free. It is a benefit if you have previous experience with biodanza or other modalities within human development.


Number of participants: Minimum 15 participants.


Early bird price before 8 January 2023:

5.200 NOK pr person with double room accommodation.
6.100 NOK pr person with single room accommodation. 
 3.995 NOK pr person when sleeping at home

* NB! After January 8th the price goes up 600 NOK
You need to have paid the deposit by January 8th to get Early Bird price.

To reserve your place, you need to pay a deposit of 1000 NOK. 

All deposits are non-refundable*
* Unless if we need to cancel because of national restrictions and rules, everything will be paid back.

The rest of the payment must be paid by February 1st.

What is included in the fee?
- All workshops (biodanza, flowdancing, cacao/fire ceremony, meditation, sharing circles)

Accommodation for 3 nights (except for sleeping at home option)
- Cleaning of the cottage on departure
- Hot evening meal on the arrival day
- Breakfast, hot lunch and evening meal on Friday and Saturday
- Breakfast and hot lunch on Sunday
- Coffee and tea during the breaks


To sign up please use the form to pay your deposit.  



Dharma Mountain 
Hedalsvegen 1220, 3528 Hedalen
(+ 47) 94 89 10 10 


How to get there:

The venue (Dharma Mountain) is located about 2 hour's drive south-west of Oslo. 

You can go by car or by bus.

About the accommodation:
You will sleep in holiday cottage. Each cottage has two or three bedrooms. Each room has two beds (picture 1) 
There will be two persons in each  room unless you book for single room.

Each cottage also has one hems/loft (picture 2) with space for one person.

If you pay for shared room, you can also choose to sleep on the loft in the cabin (mattress on the floor) One pr loft, in each cabin. Let us know if you are interested in this option. 

 Every cottage has its own bathroom. And each cottage has its own kitchen. 


Teaching language:
The classes are given in English only. In case we will only be Norwegian speaking participants, we will use Norwegian. 


About the teacher:

All sessions will be given by Unni Heim.


Unni is the director of The Rolando Toro School for Biodanza – Norway, and the founder of Biodanza in Norway. She is also the creator of Flowdancing.

Unni is a warm and sensitive facilitator. She grew up in Tromsø, but has lived most of her adult life in Oslo or around the world. Since the year 2000, she has been on a deeply transformative journey, both personally and professionally. She works full time with dance, meditation, ceremonies and human development, and has been invited to teach in several countries in Eastern, Southern, Central and Northern Europe, as well as South Africa and Bali.
Bringing people together to support our deeper life journey and inner process is her greatest passion.

 Read more about Unni on 







Deposit early bird: 1.000 kr

Deposit normal: 1.000 kr

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