DHARMA MOUNTAIN - reMembrance silent retreat with biodanza, meditation, yoga nidra, mantra-singing, cacao ceremony and more - Embodied spirituality & regeneration to nurture the soul with Unni Heim

Fra 10. oktober 2025
til 12. oktober 2025

Adresse: Dharma Mountain, Hedalsveien, 9016 Nes i Ådal, Valdres

reMembrance – Silent Retreat

with biodanza, meditation, yoga nidra, mantra-singing, cacao ceremony and more.

Embodied spirituality & regeneration to nurture the soul

from 18:00 Friday 10 October 2025
until 17.00 Sunday 12 October 2025 
Dharma Mountain, Hedalsveien 1220, 3528 Hedalen, Valdres

“All is known in the sacredness of silence.” – Rumi

Det er med stor glede jeg inviterer deg til en helg dedikert til stillhet, spiritualitet og regenerering – i naturskjønne og fredelige omgivelser på Dharma Mountain.

Dette retreatet er en invitasjon til å lytte dypere inn i din egen natur, å lande i kroppen og åpne for den indre stemmen – den som bor i stillheten. Her skaper vi et hellig rom hvor du kan huske – re-member – hvem du er i essens.

Hva du kan forvente

I løpet av helgen vil du bli guidet gjennom en helhetlig reise som kombinerer stillhet, bevegelse og spirituell praksis:

• Stillhet mellom øktene – for integrasjon og tilstedeværelse
• Meditasjon – både guidet og i stillhet
• Yoga Nidra – dyp hvile, lucid dreaming og regenerering
• Mantrasang – som åpner hjertet og skaper resonans
• Kakao-seremoni – en hjertemyk åpning til kontakt og takknemlighet
• Lysseremoni – for intensjon og forbindelse i kjærlighet
• Biodanza-vivencias (med musikk)– dans for embodiment, kontakt og ekspansjon av bevissthet
• Solhilsen ved elva – for de som liker tidlige morgener

Tentativ tidsplan (med forbehold om endringer)

Fredag
18:15 – Felles velkomst og introduksjon
18:30 – Middag
20:00 – Åpningssirkel med Biodanza og lysseremoni
(vi trer inn i stillhet)

Lørdag

08:00 - Morgen meditasjon - uten guiding
08:30 – Frokost i stillhet / egentid
10:00 – Biodanza
13:00 – Lunsj og hvile i stillhet
16:30 – Kakao-seremoni, meditasjon og flowdancing
19:00 – Kveldsmåltid
20:30 - Yoga Nidra lucid dreaming

Søndag

08:00 - Morgen meditasjon - uten guiding
08:30 – Frokost / morgenritualer i stillhet
10:00 – Meditasjon og mantrasang
12:30 – Lunsj og pakking
15:00 – Avslutningssirkel med Biodanza
(stillheten brytes)
17:00 – Avreise

For hvem?

Dette er en helg for deg som:

• ønsker å dykke dypere inn i hjertets og kroppens visdom
• lengter etter stillhet og regenerering og som samtidig vet at det er godt å integrere dette med dans, musikk og felleskap
• ønsker å styrke kontakten med din spirituelle dimensjon
• vil dele et nærende og trygt rom – også i stillhet – med andre

Velkommen til reMembrance.
Et rom for å komme hjem – til deg selv, til naturen og til det hellige i det enkle.

It is with great joy that I invite you to this biodanza weekend workshop at Dharma Mountain.

Who can join:

Our approach is gentle and non-cathartic /non-pushy, yet this is a profound workshop so we take for granted that you already have a basic understanding of biodanza and the powers we use as tools.

It is for you that feels the calling to connect deeper to the mystery of life and the primordial/ancestral/eternal wisdom.

You need to have a healthy relation with self-regulation/containment. You do not have any psychotic tendencies. You also need to be drug free.

  

Location: Dharma Mountain
I have had the pleasure of holding more than 30 workshops, courses and retreats at Dharma Mountain over the past 15 years. It is a true pleasure to invite you to spend 3 magical days at this beautiful place. Situated by a small lake, surrounded by grasslands, forests and rivers, and surrounded by tall, majestic mountains, Dharma Mountain is a place for deep inner connection and restoration. The aesthetic expression of the place, with flowers, art and natural beauty, gives us the perfect setting to immerse ourselves in both nature and ourselves.

Food:

The food served here is absolutely delicious – made with love and care. Dharma Mountain serves locally sourced vegetarian food. They can offer adaptations for those who need gluten-free, lactose-free or vegan options.

NB: Please write in the comments field on the registration form if you would like to order a gluten-free, lactose-free or vegan alternative.

You must also inform us about any other allergies there (in the comments field). In some cases, Dharma Mountain can adapt the food to suit allergies if they are notified in good time. In other cases, you will have to bring extra food yourself. You & Dharma will find out this together, well in advance of the retreat.

Accommodation:

You can choose whether you want to stay in a cabin (either single room, double room, in the attic).

Most cabins have two bedrooms with space for two people (one cabin is much larger and has 3 bedrooms). In addition, all cabins have a sleeping loft.

All cabins also have a bathroom with sink, shower and toilet, as well as a kitchen.

Cost: 

Early bird price by signing in before September 2nd:

• Accommodation in a single room plus food and admin: NOK 4050 + workshop NOK 1500 = NOK 5550
• Accommodation in a shared room or loft, plus food and admin: NOK 3300 + workshop NOK 1500 = NOK 4800
• Accommodation in your own tent or campervan plus food and admin: NOK 2800 + workshop NOK 1500 = NOK 4300

If you register later than September 2nd, your price will increase by NOK 500 which will be added to the early bird price.

To register, please use the form on this page to pay the deposit (Kr 660). 

The remaining fee needs to be paid within September 26. A separate link will be sent to you for this payment. 

The Norwegian currency NOK is in the moment very low in respect to USD/Euros/Pounds. This means that it is a good time for foreigners to travel to Norway.

What is included in the price?

All sessions/workshops/ceremonies and group activities
Accommodation for 2 nights and use of main room. Read more about the cabins here.
Cleaning of the cabin upon departure
Hot evening meal on the day of arrival
Breakfast, hot lunch and evening meal on Saturday
Breakfast and hot lunch on Sunday
Coffee and tea during breaks
Use of sauna once

Bed sheets & towels can be rented as a set for 260 NOK.

More about Dharma Mountain:
The retreat takes place in the middle of wild nature with mountains, rivers, trees and fresh air at the beautiful www.dharmamountain.com in Hedalen. The place is a perfect setting for inner contact, rest, vitality and harmony.

Address:
Dharma Mountain
Hedalsvegen 1220, 3528 Hedalen i Valdres
(+47) 94 89 10 10

How to get there:
Dharma Mountain is located approx. 2 hours drive south-west of Oslo. You can get here by car or bus (Valdressekspressen to Nes in Ådal, and from there a taxi the short last part).

The facilitator:
Unni Heim is an experienced and warm facilitator, therapist and space-holder. She has worked with biodanza and human development for more than 20 years, and has led retreats and trained biodanza teachers in several countries. Her background as a psychosynthesis therapist and biodanza teacher means that she is able to lead the group with deep empathy and competence.