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Biodanza - 4 days Silence retreat at Dharma Mountain

Welcome to a 4 days Biodanza Silence retreat

at Dharma Mountain in Valdres, Norway, 24 March - 27 March 2016

"Comming home and the nourishing power of Silence and Peace".


Life is a constant vibration of movements and sounds.

Even silence is a sound. This sound, or vibration, is not so easy to find in our daily life.

During these days, we will focus on the healing power of silence. The workshop starts as a normal biodanza workshop.

Du og jeg og vi to.jpgThe second day we invite you into a non-talking space also between the sessions. From Friday at lunchtime until Sunday morning (two days) we invite the participants to keep the non-talking communication. This means that the workshop is different from all other biodanza workshops. The focus of the teaching is in the line of transcendence, but all the other lines will also be present.

Who can join?

We highly recommend that you have previous experience with Biodanza.

If you have never done Biodanza before, we kindly ask you to send an email to Unni, so that we together can decide if this is a good place for you to start. unni@biodanza.no

We also recommend that you look at www.biodanza.no to get some more information about biodanza.

Maximum 40 participants.


Practical information:


We are happy to choose the beautiful www.dharmamountain.com in Hadalen in Valdres as our venue for the retreat.                          

Here you will enjoy home cooked simple and natural food, hosted by warm and caring staff.


Price & payment:

To reserve your place please pay a deposit of 600 NOK.

When the deposit is paid before 24 February, the total price for the retreat is 4350 NOK.

When the deposit is paid after 24 February, the total price for the retreat is 4940 NOK

All deposits are non-refundable.

Single room additional cost: 1200 NOK

Please transfer the remaining payment for the retreat to our bank account by 17 March 2016

Dharma Mountain AS

Account number 1594 44 22533
IBAN: NO 29 1594 44 22533
Swift/Bic-adress: DNBANOKK                          

(People living in Norway do not need to use IBAN and Swift/Bic).


0021 Oslo                          

Read more details about what is included in the fee further down the page!

To sign up: contact Dharma Mountain:

(+ 47) 94 89 10 10



What is included in the fee?

- All workshops

- Shared accommodation for 3 nights (double room)

- Cleaning of the cottage on departure

- Hot evening meal on the arrival day

- Breakfast, hot lunch and evening soup on Friday and Saturday

- Breakfast and hot lunch on Sunday.

- Coffee and tea during the breaks



There will be at least six Biodanza sessions. In the beginning the sessions will have a more vital. Little by little we start slowing down and from friday lunch time until sunday morning we will invite you to be in silence between the sessions.

How to get there:

The venue (Dharma Mountain) is located about 2 hour's drive south-west of Oslo.                          

You can go by car or by bus.

You take the Bus to Nes i Ådal (This is the line called Valdresekspressen). From there you take a taxi 15 minutes. It is easy and not expensive to share taxi with other people for the last part of the journey.                          

Click here to see road descriptions and information about bus transportation.                          


About the accommodation:

You will sleep in holiday cottage. Each cottage has two bedrooms, with two beds in each room. One cottalges have 3 bedrooms.

There will be two persons in each room.

Every cottage has its own bathroom!

Here you can see some pictures.                          



Teaching language:

If there will be attending participants who do not understand Norwegian, the teaching will be done in English.

If English is not necessary, the teaching will be done in Norwegian.


About the teacher:

Unni portrett web.jpgAll vivencias (workshops) will be given by Unni Heim.                          

Unni is the director of The Rolando Toro School for Biodanza - Norway and is the founder of Biodanza in Norway.

Read more about Unni here.                          



What to bring:

Bring your own bed sheets (it is also possibe to rent).

Some food to have in your cottage in case you would could like to make a sandwich in between the meals.

A bottle to use for water for the vivencias

Warm clothes and rain cloths to be able to explore the superb nature


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