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Biodanza Silence retreat at Dharma Mountain with Unni Heim

Workshops og retreats med Unni Heim
Biodanza Silence retreat at Dharma Mountain with Unni Heim

Biodanza Silence retreat with Unni Heim,

- 4 day retreat at Dharma Mountain in the Hedalen valley, Valdres in Norway

from 18:00 Thursday 29. March 2018 until

approx 16.00 Sunday 1. April 2018


(Easter holiday)

"Coming home, going in and the nourishing power of Silence and Peace".

Life is a constant vibration of movements and sounds.

Even silence is a sound. This sound, or vibration, is not so easy to find in our daily life.

During these days, we will focus on the healing power of silence. The workshop will start as a normal biodanza workshop, and little by little we let the sounds from our breathing, voice, our heart and our movements take over the space of the music coming from the sound system.

And from there we enter into non-talking communication even between the sessions. From Friday at lunch-time until Sunday morning (two days) we invite the participants to keep the non-talking communication. This means that the workshop is different from all other biodanza workshops we give.



Who can joyn?


We highly recommend that you have previous experience with Biodanza or other forms of inner life-, relational- or spiritual work. However it is not an absolute requirement. The most important thing is that you have a desire to open up to life and relations in all its beauty, as well as going into silence for a longer time to sink deeper into the present moment.

Through dance, human contact and silence we open up to connect deeper with ourselves, with others and life in all its totality.

If you have never done Biodanza before we recommend that you take a look at www.biodanza.no to get some more information to see if this could be the right place for you to start.  You can also contact Unni to check out if this could be the right place for you to start (unni@biodanza.no)

Maximum 40 participants.

Practical information:


We are happy to choose the beautiful www.dharmamountain.com in Hadalen in Valdres as our venue for the retreat.

Here you will enjoy home cooked simple and natural food, hosted by warm and caring staff.


Price & payment:

To reserve your place please pay a deposit of 600 NOK.

When the deposit is paid before 29. February, the total price for the group is 4.750 NOK.

When the deposit is paid after 29. February, the total price for the group is 5.350 NOK

All deposits are non-refundable.

Single room additional cost: 1200 NOK (If available)

Please transfer the remaining payment for the group to our bank account by 27 March 2018

Dharma Mountain AS

Account number 1594 44 22533
IBAN: NO 29 1594 44 22533
Swift/Bic- address: DNBANOKK

(People living in Norway do not need to use IBAN and Swift/Bic).


0021 Oslo

Read more details about what is included in the fee further down the page!

To sign up: contact Dharma Mountain:

(+ 47) 94 89 10 10



What is included in the fee?

- All workshops

- Shared accommodation for 3 nights (double room)

- Cleaning of the cottage on departure

- Hot evening meal on the arrival day

- Breakfast, hot lunch and evening soup on Friday and Saturday

- Breakfast and hot lunch on Sunday.

- Coffee and tea during the breaks



There will be at least six Biodanza sessions, some of them in deep silence. In the beginning the retreat will have a more vital. Little by little we start slowing down and from Friday lunch time until Sunday morning we will invite you to be in silence between the sessions.

How to get there:

The venue (Dharma Mountain) is located about 2 hour's drive south-west of Oslo.

You can go by car or by bus.

You take the Bus to Nes i Ådal (This is the line called Valdresekspressen). From there you take a taxi 15 minutes. It is easy and not expensive to share taxi with other people for the last part of the journey.

Click here to see road descriptions and information about bus transportation.


About the accommodation:

You will sleep in holiday cottage. Each cottage has two bedrooms, with two beds in each room. One cottages have 3 bedrooms.

There will be two persons in each room.

Every cottage has its own bathroom!

Here you can see some pictures.


Teaching language:

The teachings will be done in English only.


About the teacher:

All vivencias (workshops) will be given by Unni Heim.

Unni is the director of The Rolando Toro School for Biodanza - Norway and is the founder of Biodanza in Norway.

Read more about Unni here.

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